Ice hockey equipment tips

18 July 2019, Thursday
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The following is information from the American Academy of Pediatrics (AAP) about how to prevent ice hockey injuries. Also included is an overview of common ice hockey injuries. Injury prevention and safety tips. Safety gear should fit properly and be well maintained.

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However, the risk of injuries can be reduced.

In the United States, body checking is allowed in league hockey at the age of 11 to 12 years, although the age can be younger in some leagues. Only walk or skate on a pond or natural body of water that has received safe ice approval from local officials. Goalie equipment is even more specialized, with a different helmet and mask, thicker padding, and skates with longer, thicker blades for stability and reinforcement along the inner foot for protection from pucks and sticks.

Now helmets with face masks have decreased the number of eye injuries, but they still can occur. Upper extremity injuries of the shoulder, arm, and wrist occur during falls or from being checked into the boards.

Skates that are too tight can lead to blisters and frostbite.

As player size and the speed of the game increase, injury rates and the severity of injury also rise. Treatments that may help are ice, nsaids, thigh wraps, physical therapy, and modification of activity. Protective guards (neck guards, protective cups, and mouth guards).